Health & Fitness

Thursday, December 13, 2018
TimeEventDetails
7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:00pm- 1:00pmMayo Clinic Health System-Blood Pressure Screening

Knowing your numbers can help you maintin your health. Stop by Mayo Clinic Health System`s lobby and get your blood pressure checked. Free.

Knowing your numbers can help you maintin your health. Stop by Mayo Clinic Health System`s lobby and get your blood pressure checked. Free.

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:15pm- 6:15pmYoga with Tam Plumhoff

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

Friday, December 14, 2018
TimeEventDetails
6:00am- 8:00amMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

7:00am- 8:00amMCW Pool-Water Aerobics

(Pool shared with fitness swim). Self-directed with no pre-registration.

(mcw_pool.pdf)

(Pool shared with fitness swim). Self-directed with no pre-registration.

(mcw_pool.pdf)
7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:30pm- 1:30pmYoga with Tam Plumhoff

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:30pm- 6:30pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

Saturday, December 15, 2018
TimeEventDetails
8:00am- 6:00pmFive Lakes Centre-Walking Hours
12:00pm- 1:00pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

1:00pm- 4:00pmMCW Pool-Open Swim

Open swim for all ages.

Open swim for all ages.

Sunday, December 16, 2018
TimeEventDetails
11:00am- 5:00pmFive Lakes Centre-Walking Hours
1:00pm- 4:00pmMCW Pool-Open Swim

Open swim for all ages.

Open swim for all ages.

Monday, December 17, 2018
TimeEventDetails
6:00am- 8:00amMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

7:00am- 8:00amMCW Pool-Water Aerobics

(Pool shared with fitness swim). Self-directed with no pre-registration.

(mcw_pool.pdf)

(Pool shared with fitness swim). Self-directed with no pre-registration.

(mcw_pool.pdf)
7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:30pm- 1:30pmYoga with Tam Plumhoff

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:30pm- 6:30pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

5:30pm- 6:30pmZumba Flair
Fairmont Elementary School, Cafeteria B (K-2) location

Zumba Flair - perfect for mature adults who are looking for a slightly modified Zumba class that recreates the original dance moves you love at...

Zumba Flair - perfect for mature adults who are looking for a slightly modified Zumba class that recreates the original dance moves you love at...

Tuesday, December 18, 2018
TimeEventDetails
7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:00pmMayo Clinic Health System-Information Session

Weight Loss and Bariatric Surgery Information Sessions - During these free information sessions, you`ll learn how bariatric surgery can lead to...

Weight Loss and Bariatric Surgery Information Sessions - During these free information sessions, you`ll learn how bariatric surgery can lead to...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:15pm- 6:15pmYoga with Tam Plumhoff

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

(Gentle) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flexibilit...

Wednesday, December 19, 2018
TimeEventDetails
6:00am- 8:00amMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

7:00am- 8:00amMCW Pool-Water Aerobics

(Pool shared with fitness swim). Self-directed with no pre-registration.

(mcw_pool.pdf)

(Pool shared with fitness swim). Self-directed with no pre-registration.

(mcw_pool.pdf)
7:00am- 7:45amWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

8:00am- 8:00pmFive Lakes Centre-Walking Hours
12:30pm- 1:30pmYoga with Tam Plumhoff

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

(Intermediate) All levels of yoga welcome. Cost $5.00 per session. Bring your own yoga mat, yoga block, and yoga strap. Improving balance, flex...

3:30pm- 6:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door #1...

3:30pm- 8:00pmWalking at The Schools

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

Availability is subject to change based on district usage. Please register with CER (235-3141) prior to walking. Please enter through door ...

5:30pm- 6:30pmMCW Pool-Fitness Swim

Swim laps or exercise.

Swim laps or exercise.

5:30pm- 6:30pmZumba Flair
Fairmont Elementary School, Cafeteria B (K-2) location

Zumba Flair - perfect for mature adults who are looking for a slightly modified Zumba class that recreates the original dance moves you love at...

Zumba Flair - perfect for mature adults who are looking for a slightly modified Zumba class that recreates the original dance moves you love at...

6:30pm- 7:30pmMCW Pool-Special Needs Swim

Anyone with mental, physical or emotional disabilities is welcome.

(mcw_pool.pdf)

Anyone with mental, physical or emotional disabilities is welcome.

(mcw_pool.pdf)